Yoga is credited with providing benefits such as increased flexibility and stability, reduced stress and better sleep. Recent research also indicates yoga and meditation practice cause structural changes to areas of the brain impacted by PD and contribute to improved memory, cognition and mood.
How can Yoga help Parkinson’s patients and individuals with neurodegenerative diseases?
Voted Best Diet for Overall Health by U.S. News & World Report and a recommended diet for Parkinson’s, learn basics of DASH diet, foods to avoid with PD, and download a Sample Meal Plan.
Recommended diet for Parkinson’s disease, the DASH diet is high in antioxidant, neuroprotective and anti-inflammatory foods. Benefits include maximizing the potential of medications, preventing hospitalization and improving overall well-being.
A growing body of evidence suggests that high levels of moderate to vigorous exercise may be a key interventional and neuroprotective therapy to slow progression of Parkinson’s disease (PD). Likewise, PD experts agree that physical activity is beneficial to PD patients at most stages of their disease, including at early diagnosis.
